9430 Manchester Road Tues & Thur   10 - 8
Rock Hill, Missouri 63119 Mon, Wed & Fri 10 - 6
314-961-2647 Saturday 10 - 5
Tollfree 866-961-2647 Closed Sunday  

Map to Castlewood

Map of Castlewood

"Wild Castlewood Wednesdays !!!" Looking for a way to keep your training going this summer? If so then WCW is just what you're looking for. All summer Blazers' coach Porter will be leading trail-based training runs at Castlewood State Park. Here's the basic schedule:

Wednesdays 4:00pm - Hard 7-10 mile tempo runs
Saturdays 7:30am - Easy 10-15 mile easy/medium runs

These runs are great for H.S. runners building endurance for their CC or track season. This is a great way to get in good, quality training runs each week. Blazers membership is NOT required, this is an "unofficial" gathering, solely the brainchild of Coach Porter. If you are serious about a great CC or track season, WCW is the ticket!!!

There are many area runners that get together for group runs. These are just a few that we are aware of. All listed groups encourage newcomers to join them. Day, location, distance and pace are listed, when available.

Group Day / Time Location Distance Pace - Avg.
WCW Trails Wed. 4:00PM Castlewood State Park 7-10 miles 5:40-7:00/mile
WCT trails (Women) Thu. 4:00PM Castlewood State Park 5-7 miles 7:00-8:00/mile
WCS trails Sat. 7:30AM Castlewood State Park 10-15 miles 6:30 - 8:00/mile